Our 14th Annual Turkey Trot was a huge success! Thank you to everyone who braved the chilly temps and dragged their family members to our event! It's a fantastic, low key and stress free way to begin a holiday and I'm grateful for everyone who keeps coming out, year after year. I look forward to …
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Happy Thanksgiving
Happy Thanksgiving! Now go run! Keli 🙂
Fat Facts
I'll admit it, I'm a fat phobic. I read food labels and zero in on the fat grams. Often putting things back on the shelves if the fat grams inch above 8. I do the same with recipes. I use spray instead of oil to saute and "canola oil" spread instead of butter. Deep frying …
Serenity Now
Running takes me to a happy place almost immediately. Not when I first wake up or even when I step outside into the dark and cold, I mean I'm human, just like you. But when I start to run I get happy. Even if I left the house mad at my husband, children, or sad …
Runs with Purpose
When training for a race or an event you have to have a purpose for every run. One day speed, on day hills, one day long and easy, one day recovery and if you add in a 5th day it should be at a medium pace and distance. Make no mistake, a training plan has …
Open on Thanksgiving
Unlike many stores, fitness is open for business on Thanksgiving! Gather your tribe and join us for the 14th Annual Turkey Trot! Thursday, November 26th, 2015 7:30am Start time Rush Creek Open Space Reserve Bring your family and friends for a leisurely 4-ish mile run, walk or stroll. No starting line, no timing chips, no …
October Challenge – Final Call!
Our 30 in 30 (or 31) ended October 31st and here's the final call to turn in your trackers. Email, mail, whatever - but to be eligible for prizes your tracker MUST be received by November 8th! I will announce winners and the prizes by November 16th! Now go run! Keli 🙂
Stairway to Heaven
Ok travelers, here's my second hotel workout. First of all, a fun fact. In my hotel, there are 80 stairs from the first floor to the 6th floor. (In case you're not familiar, these stairs are normally used in case the elevator is out but also they make a great place to workout.) Warm up …
Travel Tricks
I make no bones about the fact that I prefer to exercise outside. But I'm in Kansas City for a few days and I'm not comfortable running along the frontage roads near the hotel. The hotel has a gym but the thought of dragging myself onto a treadmill seems, well dreadful. So what's a gal …
Ragnar Napa Valley Wrap-Up
This is team "Now Go Run", or simply "316" at the finish line of the Ragnar Relay Napa Valley after 35 hours of racing and almost 200 miles. The Ragnar Relay is a 200-ish mile relay race which involves teams of 6, 8 or 12. We had a team of 12 split into two groups, …
Marin BreakfastKlub Runners 