Theodore Roosevelt once said "Do what you can, with what you have, where you are." Write this down. Put it somewhere you can see it every day. Now go run! Keli 🙂
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Hill Repeats
So my friend Stephanie and I are running a trail half marathon in mid-June so we wanted to get some serious hills under out belts. We are lucky to live in a place that has plenty of trails to choose from so we decided to hit the Marinwood trails and go out for a 90 …
Fruitopia
I love fruit. Fruit has fiber (to help aid in digestion, fullness and "elimination"). It also has many nutrients (such as potassium, Vitamin C and folate, just to name a few) and health promoting phytochemicals. And how lucky for us that we're entering the prime fruit season! Strawberries, blueberries, blackberries, peaches! Oh my! Chopped and …
April Challenge – Drop the Mic Walk Away
Wow! I'm so proud of everyone who took part in the April Challenge! I know that it was a tough challenge, it took time, focus and determination. And for those who completed the entire challenge I hope you feel stronger and are really, really (really) pleased with what you accomplished. Well done! For everyone who …
All Good Things Must Come to an End
Welcome to the last day of our April Challenge! Here is your final workout of the month. April Challenge - Friday April 29th Thank you to everyone who participated and came along for the ride. I hope you are feeling strong and on track. It's been a fun time! Don't forget to send me your …
Muffin What???
Belly fat. Muffin top. Rolls. If you have it, you probably hate it. And the number one thing people tell me that they want to do when starting a training program is to get rid of it. I always hate to be the bearer of bad news but you cannot spot reduce. This bears repeating. …
Workin’ Out Wednesday
Our April Challenge is almost over. I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something. Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
Marin BreakfastKlub Runners 