As y'all know, I've pretty successfully adopted a *mostly* plant-based diet and have eliminated eating animals and things that come from animals (you know; is a mother, had a mother, has a face, etc). I say mostly because as I've shared before, sometimes cake happens. I check off each day on my calendar and today …
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This Little Piggy…
In September I decided to get back to the mat for yoga. My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji. I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …
The Daily Dozen
I'm a big fan of Dr. Michael Greger. He's a physician, author, and internationally recognized speaker on a number of important public health issues. His nonprofit, NutritionFacts.org is a science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. If you're an information nerd like I am you'll find …
How I Stay Focused
Like you, I cycle through phases where it's harder to stay on track and motivated. Giving up isn't an option so I've developed some tried and true strategies that help me reach my goals. Prioritize You cannot expect to reach your goals if the steps to reaching them gets scrapped because something comes up. In …
Challenge Finale
Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Get the Ball Rolling
Full disclosure. I'm not, by nature a particularly tidy person. I have gone weeks grabbing socks or underwear out of the laundry baskets because I couldn't be bothered to walk the basket back to my room to put them away. Every time my son walks down the hall he pushes the closet door closed (that …
Run to Raise Money for Schools
I like a charity run as much as the next gal. So check out this local run that not only raises money for local schools but offers kids and adults alike a chance to get out for a run, walk or stroll on October 15th. There's a timed 5K Run/Walk, a 1 Mile Fun Run …
Who’s Ready for Week 4?
I love a 30 day challenge. I know, you've heard. I find them very motivating and enjoy the act of having something to do every day. If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …
Get It Done
I plot. Create a plan. Put it down on paper (always on paper). Then I get to work. Does my plan always go as planned? As I expected? Um, no. But here's the thing. I know this is going to happen because the reality is, running isn't my job. I'm not getting paid to run. …
Wheels Up on Week 3
Ok party people. Here's Week 3 of the challenge. Have fun! You can download it and the explanations on the Challenge page. Now go run! Keli 🙂
Marin BreakfastKlub Runners 