I recently completed a full year of being (mostly) plant-based. Yep. 365 days without meat, dairy (cheese, milk, butter, etc.) with the exception of some baked items, hence the "mostly" disclaimer. I mean I'm all about full disclosure so there go. If you've been following this blog for a while, y'all know I didn't plan …
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You, In a Year
One year from today you can be exactly where you are right now (only a year older) or you can be closer to, or even at your goal (ok, fine, you'll also be a year older). Sure, a year seems like a long time. It's 12 months, 365 days, 8760 hours, 525,600 minutes, and 31,536,000 seconds to …
A New Use for Lemons
Got lemons? Got too many? Here's a super tasty trick that will add punch to your cooking, provide a nutritional pop, and allow you to use every last lemon on your tree. Courtesy of Dr. Michael Greger's new book, The How Not to Die Cookbook. Peel your lemons Pop them into a blender Blend on …
Boot-Camp Fundraiser
I'm proud to once again be hosting a Boot-Camp fundraiser on March 31st! Check out the flyer below for details. If you have any questions please contact me. I hope you can make it! Now go run! Keli 🙂
The Final Week
Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear! Visit the Challenge Page of the blog and you can download the workouts. Now go run! Keli 🙂
Stuff Happening
There's a few things happening over here at Blog-Central that I'm excited about. I've started writing an E-book providing fitness tips and strategies. Don't get too excited yet, I'm only on the handwritten outline stage so it may be a month or so before it's ready to go. When I'm in the final editing stages …
Cop a Squat
Have a seat. Breathe. Set a timer if you need to. Be still. Now go run! Keli 🙂
Double Dog Dare You
Happy Monday! Enjoy the next 5 days of your challenge. Now go run! Keli 🙂
Staying in the Game
As an amateur (OK fine, mature) athlete I don't have endorsements or money riding on my performance. So if I skip a race or sleep in and miss a 5:30am training run, there's not much that will change. Other than the size of my butt or my mental health. That's not to diminish, in any …
Building Heat
Happy Valentine's Day! Here's your next 5 days of plank exercises. Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge. The time and sets are guidelines. If you are struggling with 20 seconds it's fine. Stay there for a few more days. In a …
Marin BreakfastKlub Runners 