No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
Category: Uncategorized
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Possibility
I can easily be accused of over-posting about my workouts, my runs, my plant-based stuff and the classes I teach. Sure, I'll own it. Because for the 10 or 20 or heck, even 40 of you that scrolls past and thinks "Jesus Christ Keli, blah blah blah...", there may be someone who reads what I …
We Trot Then We Eat
No starting line, no timing chips, no tee shirts or medals – just a chance to justify pie. Plus it's FREE! This event is a lot of fun and is great for ALL levels! Hope to see you there. Now go run! Keli 🙂
Snack Attack
It's 4 pm and you're hungry. It's close to dinner so you just need a little healthy snack to tide you over for a few hours until dinner. What's a girl to do? Lucky for you I'm an experienced late afternoon snacker so if you'll indulge me, here are my top 5 snack picks. Boiled …
Whole Foods for Health
Greens, veggies, fruits, potatoes, beans, whole grains and legumes. Eat them every day. Now go run! Keli 🙂
World Veg Fest – October 2018
On October 27th, it's World Vegetarian Day and the San Francisco Veg Society (SFVS) is hosting World Veg Fest. It's an action-packed weekend featuring informative lectures by influential members of the veg movement, creative plant-based cooking demos, delicious vegan cuisine, free samples, vegan-friendly merchandise, and more! My friend Stephanie and I are heading into SF …
Gobble. Gobble.
Mark your calendar for our 17th Annual Turkey Trot! Join us Thanksgiving morning for a leisurely 4-ish mile run, walk or stroll. November 22, 2017 at 7:30 am at the Rush Creek Open Space Reserve (click here for more info on this Marin County gem). No starting line, no timing chips, no tee shirts or medals …
Take 5
Here's a quick tip to help you tackle your day. Take 5 minutes every night to set up your goals/tasks/projects for the next day. I like to separate my day into a few different areas. I'm old-school with a pen and notebook because I find that it's uber motivating to cross that crap off my …
This.
Now go run! Keli 🙂
Marin BreakfastKlub Runners 