The easiest way to stay on track with healthy eating is to get into the kitchen and prepare your own meals. Only then can you control the amount of added sodium, fat and sugar. One of my favorite resources for healthy cooking is Cooking Light Magazine. It's chock full of meal plans, healthy cooking …
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Train For A Tri
I volunteered to help put together a training program for a sprint triathlon for a few pals of mine. While levels of fitness and confidence in the group vary the level of enthusiasm is high! I am know that by following our 11-week plan and with the help of my triathlete friends (thanks so much …
Om for Dummies
I've heard a lot about the benefits of meditating and have not been able to quite get the hang of it. Sitting still and quieting my mind for 20 minutes a day sounds simple but I have not been able to get there. My mind wanders I start thinking about my to do list and …
Fun Fact of the Week
There are over 600 muscles in the human body so get your tushie off the couch and make them work! Now go run! Keli 🙂
Quote of the Week!
This gem is courtesy of the Runners World Daily Kick in the Butt. Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run …
Resolve to Reach Your Goals!
I am not a big resolution-maker, I'm more of a goal-setter. Call it quibbling but to me, there is a difference between making resolutions versus setting a goal. A resolution, by definition means that you are "resolving" to make a change. It's not what I would call an action statement. Setting a goal, on the …
Happy New Year!
I just completed my 9th annual New Year's Day run. Thie year, like last I welcomed the day with a run along the quiet streets of Pismo Beach down through Seal Beach and back with the Pacific Ocean and steep cliffs a backdrop for my solo, reflecive run. I enjoy this run on New Year's …
The Best Gift To Give Yourself
The gift of health is the one gift you can't buy. While you can purchase gym memberships, sweat-wicking tops, fancy sneakers, the Shake Weight, exercise DVD's and healthy cookbooks - they don't do a bit of good unless you use them. Once you start and follow any physical activity and healthy eating plan - Viola! …
Merry Christmas!
Merry Christmas from my family to yours! Now go run! Keli 🙂
Tip of the Week
Be your own inspiration! Now go run! Keli 🙂
Marin BreakfastKlub Runners 