Everyone should exercise on a consistent basis. Simple enough statement but actually following through is where the work begins. If you are having a hard time taking that first step towards a healthy lifestyle maybe you are focusing on the wrong thing. Many folks think of exercise as a chore, something to dread or another …
Category: Uncategorized
My Favorite Exercise
If you learn to do one exercise this year it should be the Burpee or Squat-Thrust! It's one of the most effective full body move that you can perform. How to perform a Burpee: From a standing position drop into a squat Kick your feet out behind you so you are in a push up …
Breaking News! Running Is Good For Your Body!
The following article is courtesy of Runner's World. Now go run! Keli 🙂 It's All Good More scientific proof that running keeps you healthy. By Amy Rushlow From the February 2011 issue of Runner's World Scientists have discovered the fountain of youth—it's running. Studies continue to find that hitting the roads improves health and …
Continue reading Breaking News! Running Is Good For Your Body!
A Vegan Challenge
While I was sick with strep (again) this past week I had a chance to sit and watch the Oprah's Vegan Challenge to her Harpo staff. It was very simple; go vegan for an entire week. A vegan is the most restrictive of all vegetarians; basically you do not eat anything that has a face …
Why YOU Need To Start An Exercise Program Now!
Here are just a few reasons you need to start an exercise NOW! Diabetes Heart Disease High Blood Pressure Depression, Low Energy Weak Muscles Poor Cardiovascular Health High Resting Heart Rate High Body Fat Percentage High LDL and Low HDL Fat Jeans Regular exercise at the proper intensity will help reduce and can eliminate most …
Continue reading Why YOU Need To Start An Exercise Program Now!
Tip of the Week!
After vigorous exercise you have a 30-minute window in which to adequately refuel your glycogen and muscles and maintain your metabolism. So the next time you are planning a training run, bike ride, swim or hike, have a snack (a mix of carbs and protein) plus plenty of H2O handy. Your depleted body with thank …
Run for the Seals!
Here is a great race for March! It's not only short but the location is post-card pretty! The Run for the Seals benefits the Marine Mammal Center. Check out their website or click here for more details! Now go run! Keli 🙂
RIP Jack LaLanne
Jack LaLanne passed away. Synonymous with fitness, health and vitality he brought exercise to housewives across the country in the 1950's and began a revolution. At 96 he was still strong, fit and still in great shape. RIP Jack. You were, correction ARE a true inspiration! Now go run! Keli 🙂
Tri Tips For Newbies
The Marin Running Company is putting on a beginner triathlon clinic on Thursday, January 27th at 6:30pm. Click here for more details! Marin Running Company 649 San Anselmo Ave San Anselmo, CA 415-258-8190 Now go run! Keli 🙂
January Blahs
By now, Christmas is stashed back in its box, the tinsel is vacuumed, less desirable items returned and now it's the middle of January. The. Middle. Of. January. Blech. After my marathon last month I've taken some well-earned (I think) rest and have been spending more time at the gym on the elliptical. Doing this …
Marin BreakfastKlub Runners 