The gift of health is the one gift you can’t buy. While you can purchase gym memberships, sweat-wicking tops, fancy sneakers, the Shake Weight, exercise DVD’s and healthy cookbooks – they don’t do a bit of good unless you use them. Once you start and follow any physical activity and healthy eating plan – Viola! – you have given yourself the gift of health.
This gift, like most others, is better to give so set a good example for your family members, friends and community!
Now go run!