Tip of the Week!


The easiest way to stay on track with healthy eating is to get into the kitchen and prepare your own meals.   Only then can you control the amount of added sodium, fat and sugar.

One of my favorite resources for healthy cooking is Cooking Light Magazine.  It’s chock full of meal plans, healthy cooking tips and tasty recipes.  Whether you need a 5 ingredient dish or are more adventurous you can find what you need.

I also like the Eat-Clean series by Tosca Reno.  It’s based on the whole foods concept of eating, fresh fruits, veggies, lean protein and complex carbs combined to create filling and very healthy meals.

Now go run!

Keli 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.