Here are just a few reasons you need to start an exercise NOW!

• Diabetes
• Heart Disease
• High Blood Pressure
• Depression, Low Energy
• Weak Muscles
• Poor Cardiovascular Health
• High Resting Heart Rate
• High Body Fat Percentage
• High LDL and Low HDL
• Fat Jeans

Regular exercise at the proper intensity will help reduce and can eliminate most of these health problems.  Trust me, this is just a short list but I’m hopeful that they might motivate you to lace up those sneakers and get your body moving.  If you don’t know where to start a walk around your neighborhood, an exercise show on tv or tagging along to the YMCA with a pal is a great way to get started.  If you are really feeling unmotivated and need extra help, drop me an email.

Now go run!

Keli 🙂