Now go run! Keli 🙂
Category: Uncategorized
September 11, 2001
Today we honor and remember all who were killed on September 11, 2001. May you rest in peace. Now go run! Keli 🙂
Trail Run Musings
I love running on trails, it's a lovely break from my weekday neighborhood runs. This past Sunday I had an opportunity to run at one of my favorite places, Phoenix Lake in Ross. It's one of the few places that I know there will be other runners, walkers or bikers out there so I feel …
When the wheels on the bus come flying off..
I recently ran into a friend who had been training for a full Ironman event. We chatted for a minute to catch up and of course I asked him about his training for the race. He confessed that he'd decided that he was not going to be able to do the race due to some …
Continue reading When the wheels on the bus come flying off..
Hump Day Tip
Now go run! Keli 🙂
One New Habit, That’s All I Ask
So say you are starting out on a new health and fitness plan. You've grocery shopped for fresh produce, lean proteins, low fat dairy items, whole grains and maybe some dark chocolate to savor. You may have joined a gym, downloaded the Couch-2-5K app on your iWhatever or signed up with an awesome, kick butt …
Today’s Tip
Now go run! Keli 🙂
10 Minute Rule
Here's a trick I use when I just don't feel like running or exercising (even though I know I should). I promise myself that I'll just give it 10 minutes and if after those 10 minutes I still don't feel like going further I won't. In the many, many times I've used this trick I …
Seek and ye shall find
I have an opportunity to train with some very strong and dedicated ladies. Three mornings a week they drag themselves out of a warm, cozy bed and come to Boot Camp. They show up in the rain, in the bitter cold of January (ok - to clarify we live about 20 minutes north of San …
Running on Empty
Yesterday I woke up at 4:00am on the button. Wide awake. Normally that would be ok, but unfortunately the night before I didn't get to sleep until after 11 and the night before that I was up until past midnight and also got up at 4:00am. Bummer for me. Running an early morning boot …
Marin BreakfastKlub Runners 