Are you tired of hitting roadblocks in your fitness journey? Do you feel like your progress has hit a stubborn plateau? Partnering with a professional fitness trainer or coach could be what you need to take your fitness to the next level! Why Choose a Fitness Trainer or Coach? Personalization Working with a fitness coach …
Continue reading Unleash Your Fitness Potential with a Personal Trainer!
When it comes to maintaining a healthy routine, it's not always easy to stay motivated. That's why many people have found that sharing their health and fitness journeys on social media can be a game-changer. Whether you're posting about the meals you're eating, the workouts you're doing, or the progress you're making, it's a great …
Meatless Mondays is a fantastic campaign that encourages people to skip meat for at least one day every week. This campaign was initiated during World War I to save food resources, and now it's gaining popularity as a way to promote sustainability, health, and animal welfare. So why are Meatless Mondays so amazing? Firstly, they're …
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How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?” And… “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …
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It's already the first week of November. I know, right?! That means the holidays are right around the corner, and it might leave you a bit overwhelmed with the tsunami of what's ahead. There are so many events, parties, and obligations starting to fill the calendar and that means added stressors and responsibilities that can …
Ah, GenX - the generation that has seen it all! Born between the mid-60s and early 80s, we've lived through the rise of technology, witnessed the birth of the internet, and experienced the evolution of pop culture. But as we age, we face a new challenge - maintaining our physical health. That's where strength training …
Continue reading The Fountain of Youth for GenX is Strength Training
I love to exercise. I love the feeling I get while I’m running or lifting weights. I love sweating. I love when I feel like I want to give up, but then I push through that. I love it all. But like many of you, I can think of a thousand reasons to skip my workout. I’m tired, …
I began two new training programs recently, and I'm pretty stoked about them because they are structured (yay!) and performance-based (double yay!) - check them out. 5K Training Plan First, I've never done a 5K training plan. I mean, my first training plan was for a marathon. And secondly, I've been a 5K snob - …
After injuring my lower back by deadlifting a large box of decorations (tip - bend your knees), I began my running streak aiming to run 1 mile daily from December 3-31. As I've learned from previous December streaks, I don't always have time during my regular workouts to get that mile in, so I will …
When setting health and fitness goals, the SMART method is a great blueprint ; Specific, Measurable, Attainable, Realistic or Relative and Timely. But there's one more important piece of the puzzle. Pat can I buy a vowel? I'll take an "e" please. As in Effort. When setting goals don't forget to identify and quantify how …
Marin BreakfastKlub Runners 