Sunday trail run is back! This week we're going old school and meeting at Old Mill Park across the street from Old Mill School. See, old school. The route takes us up the 3 flights of Dipsea stairs (688 stairs to be precise) to the road where you make a quick right up Cascade. The …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
4 Tips To Get On With It
Today we talk about getting back on track or how you re-boot your workout program. Let’s say you are a runner, and you run 3, 4 or 5 times a week. Maybe you’re training for a race or just trying to stay fit, whatever. Then something happens and you have to take a few days …
Get Going…
Now go run! Keli 🙂
The February Re-Boot
Yeah so January happened. Goals were set, progress got started, progress stalled. But listen, I've got things to get done this year. I'm 50 next month for crying out loud. Now is not the time to slink into my middle years. Heck no! I'm taking 50 by the, um... balls. I'm taking 50 by the balls. …
Keli’s Super Fun Super Bowl Fun Run II
Keli's Super Fun Super Bowl Fun Run (part 2) is back. And it's free. That's right. No registration fee. No processing fee. No parking fee. Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When: Super Bowl Sunday (February 5th for those of you …
Be the Change
So here's the deal. You're in charge of your life, health, welfare. You control the narrative. You are the captain flying the plane or piloting the ship. Sure, you may be working in concert (or opposition) with your spouse or family members but make no mistake, YOU have the power to create positive change in …
Getting What You Need
I've always been able to rely on running as therapy. It's how I process things; work stuff, family stuff, parenting stuff, etc. No matter what else is going on I can go for a run and feel better. My sadness would lift, my anger would dissipate, my frustrations would yield to solutions and I'd come back …
Happy Humpday
Be the person that decided to go for it. Now go run! Keli 🙂
Go Get It
That about sums it up. Now go run! Keli 🙂
Cross Country Musings
I'm writing this on a plan as I head back home from Kansas City, MO where I've spent the past 5 days in a nursing home visiting my mom. In the time I spent there, walking the halls, sitting with my mom and the ladies who share her dining table, and seeing the folks …
Marin BreakfastKlub Runners 