As an amateur (OK fine, mature) athlete I don't have endorsements or money riding on my performance. So if I skip a race or sleep in and miss a 5:30am training run, there's not much that will change. Other than the size of my butt or my mental health. That's not to diminish, in any …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
Building Heat
Happy Valentine's Day! Here's your next 5 days of plank exercises. Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge. The time and sets are guidelines. If you are struggling with 20 seconds it's fine. Stay there for a few more days. In a …
This and That
Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention. It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc. I've signed up for 10 sessions and …
20 Day Plank Challenge – Day 2
Here's the Plank Challenge for the first 5 days. If you missed today, you can start tomorrow. No big deal. Just start. Now go run! Keli 🙂
The Plank Challenge Begins
Welcome to the 20 Day Plank Challenge! Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels. To add to the intensity, you'll increase your hold time, …
Plank Challenge Anyone?
I think we need a challenge. I also think a 20 day plank challenge is the ticket. Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …
Plant Strong
On January 2nd I started the Engine 2 - 7 Day Rescue Challenge . No animal products (yes, I'm still following that eating plan), no oil, no added sugar, no added salt, no processed foods (except for completely compliant stuff), no alcohol. Yes, it is a strict plan, and that's why it's called a challenge! …
THIS Sunday! Keli’s Super Fun Super Bowl Fun Run – III
Keli's Super Fun Super Bowl Fun Run is back. And it's free. That's right. No registration fee. No processing fee. No parking fee. Granted, there won't be medals, awards or crowd support but the view is sublime! And did I mention it's free? When: Super Bowl Sunday (February 4th for those of you who could …
Continue reading THIS Sunday! Keli’s Super Fun Super Bowl Fun Run – III
A Savory Breakfast
I love a good, hot breakfast. And I need something that fills me up and doesn't have me looking for a snack an hour later. It's also very flexible so you can add or subtract the veggies as you like. Always use greens though because they provide excellent nutrition and help bulk it up. Yum! Savory …
Marin BreakfastKlub Runners 