The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
Heart Healthy
February is American Heart Month! Here are a few ways you can get heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …
Off to the Races
This year I wanted to add some races to the mix and try and get one in every month for the next few months. A few of these I'm registered for and a few I'm looking at doing. February 2/3: Keli's Super Fun Super Bowl Fun Run (6.5 miles, check) March 3/24: Napa Women's Half …
Cop a Squat and Quiet Your Mind
I've shared my thoughts on meditation before but you guys, you have to try it! Even just 5 minutes is beneficial. It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …
Boot Camp and Breakfast! March 30th!
The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
A Super Bowl (of Soup)
For Super Bowl LIII (53 - you're welcome) we had some friends over to watch the game and I served this super tasty black bean soup over lime cilantro rice. This recipe (courtesy of Chef AJ) has been modified a bit according to my taste and makes a ginormous pot of soup. Feel free to …
Is February your January?
I see a lot of chatter about people making February their January. And I totally get it. We come out of the holidays hot and then BAM! it's January 1st and you have to pivot. Like quick. And if you can't jump in on Jan 1 it can mess with your forward momentum. "Dang, that …
Reminder! Super Bowl Fun Run!
Fun. Free. Yay! Rain or shine. Now go run! Keli 🙂
Aiming for a Three-peat
So I entered the lottery to get into the NY City Marathon that's on November 3rd. If I get in, it would be my 3rd time running this race. And I won't lie, I'm sending all of my running hopes and prayers to the marathon gods that I get selected. It's the. Best. Race. …
Get Your Run On
Walk. Run. Stroll. Ride your bike. It's just a chance to get some exercise before sitting on the couch eating nachos and drinking beer. Now go run! Keli 🙂
Marin BreakfastKlub Runners 