Find a buddy to hold yourself accountable to your goals. This tip, #2 on my list of 52 things is, I think one of the most valuable. It's one thing to set your fitness goal, craft your plan of attack and then completely fail at the execution. It happens all the time. Working to reach …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
Get to Counting!
Don't forget to track your minutes! Now go run! Keli 🙂
New Series – 52 Things
I'm launching a new blog series titled "52 Things". Each week I'm going to dive deep into one item from the 52 Things list that I shared last month.Wake up early and workout before you have time to talk yourself out of it. Studies show that a.m. exercisers are more consistent with their exercise …
Simple Miso Soup
I was in Oahu a few weeks ago and the first day ambled into the Regency Club at our hotel for breakfast. There was the usual fare; a beautiful array of fresh fruits, baked goods, eggs, bagels, etc. and over on a side table was a huge pot of miso soup, a rice cooker filled …
It’s Time For the March Minutes Challenge
Exercise is important for overall health. And while some of us can easily hit the recommended 150 minutes a week (30 minutes, 5 times a week) some of us really struggle with it. So this month I'm asking you to commit to activity. And track your minutes daily or weekly. "But Keli," (I can hear …
Have Fun. Raise Money.
Please join in the fun and raise some money for our schools. Click here to reserve your spot today! March 30, 2019 at 9:00am. Now go run! Keli 🙂
This!
Now go run! Keli 🙂
Hey, Hey it’s my Birthday!
Today is my 52nd birthday. (I'll pause here while you sing me a quick little song or hop on to FB and comment on my page). Ok, good, welcome back. In honor of this auspicious occasion, I thought I'd lay down 52 things that I've learned, have found useful or that I think are wickedly …
Feeding the Masses
Congratulations on the decision to take charge of your nutrition and make serious, healthy changes! Odds are, while your family or loved ones may support what you're doing, they may not be as eager to come along for the ride. But fear not, here are a few tips for managing your healthier eating while feeding …
Challenge Alert! Challenge Alert!
This new challenge idea came to me as I was running. I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …
Marin BreakfastKlub Runners 