With so much nutriton info out there, it can be a little daunting. Intermittent Fasting, tracking macros, eating "clean", ditching dairy, following Paleo, Keto or plant-based...it's a lot. So instead of navigating all of that...let's keep it simple and focus on 5 things you can do to improve how and what you eat. All without …
Month: October 2020
Sign Up Today for the November Challenge
That's right friends, we're kicking off November with a brand-new 30 day challenge! Why? Well, hell...it's been A YEAR and I think we can all use some much-needed momentum to tackle the rest of 2020. Will there be tracking? Yes!Will there be accountablity? Yes!Will there be prizes? Yes! You'll finish the challenge feeling like a …
Who’s Ready for a November Challenge?
Photo by Maksim Goncharenok on Pexels.com That's right friends, we're kicking off November with a brand-new 30 day challenge! Why? Well, hell...it's been A YEAR and I think we can all use some much-needed momentum to tackle the rest of 2020. Will there be tracking? Yes!Will there be accountablity? Yes!Will there be prizes? Yes! You'll …
3 Tips To Get Your Workout Mojo Back
Happy Friday everyone! Today I want to give you some tangible. actionable tips to get you out of your funk and back on track. I call it my tips for Mojo Magic. Ok, full disclosure I just made that up, but I like it. Photo by Madison Inouye on Pexels.com Tip #1 - Start Today …
Sober October
Yep, it's a thing. Similar to Dry January, Sober October is a month-long challenge to help support folks who want to take a break from alcohol. For some, it can be the first time they are doing a hard stop to take a look at their relationship with alcohol and a first step to long-term …
Tip from the Trainer
https://videopress.com/v/k0S82Hma?preloadContent=metadata Now go run! Keli 🙂
3 Things I Do Every Morning
In the self-help arena, morning routines are touted as necessities and some of them are very simple while others extremely detail-oriented. I've tried various incarnations but have found that if I do just a few simple things, my day starts off on the right foot. But first, coffee. I realize we're dehydrated after a night …
Marin BreakfastKlub Runners 