On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF).

Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating.  Keto, not so much but I have been getting more and more questions about Intermittent Fasting.

I have a basic understanding on IF but wanted to share a few articles for those who have expressed interest on it.

The first is by the IDEA Health & Fitness Association.   Click here to read the article.

The second is by Harvard Health Publishing.   Click here to read the article.

Now go run!

Keli 🙂