Here’s a fun fact, courtesy of the IDEA Fitness Journal, June 2016.
“For every flight of stairs climbed daily, brain age decreases by 0.58 years”
Now go run!
Keli 🙂
Here’s a fun fact, courtesy of the IDEA Fitness Journal, June 2016.
“For every flight of stairs climbed daily, brain age decreases by 0.58 years”
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 