And so the week beings…

Happy Monday!  Hopefully you are starting out this week with 4 solid days under your belt!  Keep up the good work.

Here’s a tip:  Learn to prioritize your day so that you are doing what’s going to get you closer to your goal. You can always clean the dishes after a walk or fold laundry tomorrow.

Workout #5 – 10/5/15

  • Plank- 40 seconds
  • Tricep Dips – 15 repetitions
  • Mountain Climbers – 20 repetitions (a left and a right leg is a 1 count)


  1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
  2. Do the circuit 1 to 3 times through.
  3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂

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