Happy Monday!  Hopefully you are starting out this week with 4 solid days under your belt!  Keep up the good work.

Here’s a tip:  Learn to prioritize your day so that you are doing what’s going to get you closer to your goal. You can always clean the dishes after a walk or fold laundry tomorrow.

Workout #5 – 10/5/15

• Plank- 40 seconds
• Tricep Dips – 15 repetitions
• Mountain Climbers – 20 repetitions (a left and a right leg is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Do the circuit 1 to 3 times through.
3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂