A 30 day challenge is short enough so you won’t lose interest yet long enough so you build up a track record of consistency to carry you past the 30 days.
I’ll provide the full details on Monday, September 28th. Like all of my challenges, it’s open to anyone at no cost and for any fitness level. So find like-minded friends, co-workers or neighbors or others and get ready to roll!
The only thing I ask in return is that if you commit to the challenge that you give it 100%. You can do anything for 30 days.
Now go run!