If you are following our February Challenge,  today’s workout will be a nice little break.

With the decreased number of push ups in the workout please pay careful attention to your form.  Tweak if needed and make certain that you are keeping your body locked down and tight as you release your chest to the ground and back up.

Think:  slow and controlled.

Here’s your workout for today:

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform 4 sets of push ups as follows (with a 15 second rest in between each set):10 push ups

• 5 push ups
• 5 push ups
• 2 push ups
• 4 push ups

As you do the workout I want you to notice how you are feeling.  A smidge sore?  That’s to be expected.  Maybe even a little bit stronger?  Well done.  Keep it up.

Now go run!

Keli 🙂