Here’s your quick Push Up Challenge Workout for today!
The numbers are lower so practice proper form, go slow and steady.
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)
Perform the following workout 1 time through: (with a 15 second rest in between):
- 8 push ups (modified or military)
- 15 push ups (modified, military)
- 8 push ups (modified, military)
- 8 push ups (modified or military)
Now go run!
Keli 🙂
