Day 4 is ab-solutely fabulous! Here’s your Core Challenge Workout for today: Plank – 40 seconds / rest 20 seconds Plank Jacks – 25 seconds Perform this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, …
Month: January 2014
Dine-1-1
I love to go out to dinner but dining out can wreak havoc on healthy eating plans. (Note: If this comes as a shock to you please email me ASAP so we can have a chat.) But since I don't want to cook every night, I've learned some great, real-world tricks and tips so that …
Core Challenge Workout – Day 3
Awesome abs are apparent! Here’s your Core Challenge Workout for today: Plank – 40 seconds Elevated Hip Raise (20 repetitions) Day at the Beach (20 repetitions) Do this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of …
Core Challenge Workout – Day 2
Happy Day 2 people! Here’s your Core Challenge Workout for today! Plank – 40 seconds Side Cross – 15 seconds each side Do this sequence 2 times through. How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, …
Core Challenge Workout – Day 1
Welcome and congratulations for taking up our January Challenge! Today we have timed exercises so grab your iPhone or a watch or get close to the clock at the gym. Here’s your Core Challenge Workout for today: Plank Bicycle Crunch Reverse Crunch Perform each exercise for 40 seconds with a 20 second rest in between. …
Marin BreakfastKlub Runners 