And we find ourselves at Hump-Day, yet again.

This past week has been a good, tough one.  We’ve increased the time, intensity and the number of sets of our exercises so today is a day of rest.

Don’t panic!!  This is a good thing 🙂

If you have been spotty on our Challenge, you can use today to catch up on a day you’ve missed but if you are a Challenge devotee – nada.

Have a great day and see you on Day 23.

Now go run!

Keli 🙂