Running Gear I Just Love

Here's a list of my favorite running stuff and the stores (both online and brick & mortar) where you can buy it! Shorts My favorite, favorite, favorite running shorts are the Brooks Versatile 5" short.  They are roomy enough to run or teach Boot-Camp and the inner lining stays put and doesn't ride up my …

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Ho Ho Hold Off the Holiday Weight Gain

Losing weight is high on the list of New Year's Resolutions.  I know it's tempting to hit the cookies and treats hard between now and the stroke of midnight on January 2 (because let's be honest, who actually starts their diet on Jan 1?  You have bowl games, brunch and that lazy cat feeling for …

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