Flipping out over figs!


Fresh figs are in season and provide a great nutritional boost to your diet.  A medium fig has about 37 calories and 1 to 1.4 grams of fiber.  I love to eat them raw but they are tasty grilled (which caramelize the natural sugar) or stuffed with goat cheese for a quick appetizer.

They are in season for a limited time so take advantage of this little gem!

Now go run!

Keli 🙂

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