Getting in shape physically for an event or activity is only a part of the training process.  Getting your mind in sync with your body plays a huge role in performance.  Whether you are a professional athlete or a weekend warrior, strengthening your mental muscle is a must.

Here are a few tips to get your head in the game.

Create a Mantra
Repeating a short phrase during an activity can help you dig deep and fight through the pain.   “Stay Strong” is a favorite of mine.  Find something that motivates you and use it.

Trust in the Training
You trained.  You followed a plan faithfully.  Well, even if you only followed 80% of the plan you are in good shape!  Trust that the training provided you with what you need.  Have faith.

The Yes Factor
Yes, you can.  Repeat.  Often.

Now go run!

Keli 🙂