With work, family activities, household and other responsibilities pressing down on you it might seem that beginning an exercise program is just one more energy drain on an already tiring schedule.   The truth is, exercise provides and energy boost by increasing your blood flow and oxygen through your body.  You think more clearly and your body works better overall by exercising on a regular basis.

If you are beginning an exercise program, you may feel some fatigue post-workout, however that feeling will pass once you have a snack, drink some water and take a shower.   Then you will experience the energy surge that you need to get the day going and your work done.

Now go run!

Keli 🙂