Ok, it’s March, how is the “new you” coming along?  Are you running, spinning, meditating, eating more leafy greens, playing with your kids more or working less like you promised on January 1st?

If not, maybe your goal needs a fine tuning.  Broad, sweeping goals are fine and dandy but in order to reach those goals you need to set smaller, easily achievable goals in place first as well as a plan to reach these goals.  What are the changes you need to make in order to reach your goals?

If meditating twice a day for stress relief is your goal you need to break it down.  It will look like this.

Goal:  Meditate twice a day for 20 minutes each

Mini Goal:  Meditate once per day during the week for at least 10 minutes

Steps:  1)  Create a mediation space  2)  Read or learn how to meditate  3)  Carve out some time to do your meditation

Reward:  Other than the stress relieving benefits of meditation you can treat yourself to a candle for your meditation spot or a mani/pedi.

So if you are not reaching your goals think about fine tuning them so you can be successful.

Now go run!

Keli 🙂