In addition to the running, I’ve been trying to get more activity into my day.   10,000 steps is what experts determine is a reasonable number of steps that people should aim for every day.  I think that equates to about 5 miles of walking.   Yikes!

Thankfully those steps don’t have to be done all at once.  Here are some tips to help you get those steps in and help you stay healthy.  (Note that these little extras are in addition to your regular exercise program.  Let’s cut to the chase – you have to exercise to stay healthy!)

1.  Buy a pedometer.   I’ve read that by strapping one of these gadgets on you will encourage more activity.

2.  Ditch the email and walk to a colleagues office.

3.  Take a 10 or 15 minute walk after lunch or dinner.  This is one of the best things you can do to get the food moving and aid in digestion.

4.  Play tag or chase your kids around the house.

5.  Buy a dog.  (But not one that can be carried in a purse as it defeats the “get out and walk the dog” message I’m intending).

Now go run!

Keli