Welcome to Day 2 of the Holiday Hustle! Today we're only doing one move. It's yoga but don't freak out. Standing Forward Bend It's a surprisingly simple move with great benefits; spinal decompression, balance and improves flexibility and more. First let's get you into the proper standing pose Stand with your feet hip distance apart, knees …
Tag: yoga with adriene
Don’t be a Whener
A what?? I'll start my diet when the weekend is over. I'll get back to exercise class when the kids are back in school. I'll go for a walk when my friend is available. I'll start to run or exercise when I lose weight. You know, a whener. I wonder if one of the reasons …
A Few of My Favorite Things
I'm often asked about where to buy running shoes, what kind of gear one needs, and other running and fitness-related stuff. It's part of the gig and I enjoy sharing information and helping people. I'm also a big fan of giving unsolicited advice. But then you knew that already! Here's a brief rundown on things. …
July Accountability Challenge
We are wrapping up our July Accountability Challenge! Unlike specific, workout challenges this one was self-administered. Set a goal for yourself and track your results and let me know how you did at the end of the month. Easy peasy. It's summer after all so simple is sometimes better. Don't forget to share your accomplishments …
Marin BreakfastKlub Runners 