I get most of my writing inspiration when I run and last week I had some great content flowing. So good that I kept reminding myself to write something down, even the topic so I'd be able to remember my brilliance. After my run I did some yoga and completely forgot that I was supposed …
Tag: workout
Workin’ Out Wednesday
Our April Challenge is almost over. I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something. Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
Pilates. You’re Welcome.
I hope you like today's workout. It's ab-centric. It's Pilates-based. It's #awesome. April Challenge - Thursday April 21st Now go run! Keli 🙂
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Hey, it’s fat Fry-day
Today marks the halfway point of our April Challenge! I've been hearing from some of you that you a) enjoy it and/or b) hate me. However you are feeling it's ok just don't quit! Enjoy today's 2 part workout and then reap the rewards of your weekend off. But not like, off, off. Go for …
TGIT
Today's workout is one round only but we've added some complex components. Let me know how the Get Ups work for you, I'm curious to hear what you think about this one. It is, without being too vulgar, a beyotch of an exercise but it will give you a clear idea as to where you …
Marin BreakfastKlub Runners 