Here's the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don't worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs. To print out the exercises, click here …
Tag: workout challenge
Stronger Summer Challenge
The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste. Here's how it works. I'll post 5 day's worth of workouts at a time which is perfect if you're traveling or just need to have a plan for the week. You know how I …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
The Holiday Hustle
December 1st we'll be kicking off a Holiday Hustle Challenge. Each day will be a different exercise, circuit, mindfulness exercise or challenge for you to tackle. And *bonus*! The workouts will be short, sweet and effective. So get your Holiday Hustle on! Check back December 1st. Now go run! Keli 🙂
Marin BreakfastKlub Runners 