Here's a Project Brad Update. Brad and I went shopping over the weekend. There was a sale at the Men's Wearhouse and he needed some new dress shirts for work. Brad's old school and still wears a suit and tie to work every day. It's one of the things I love about him. But let's …
Tag: working out
Strength in Numbers
Here's a fun fact for you this Monday morning. Happy November, but the way 🙂 New research from the journal Psychology of Sport and Exercise confirms that thinking about how you stack up against others during a workout can help you go harder, faster, or longer. In the study, people were asked to hold a …
A Seasonal Challenge
I've slowly come out of my turkey coma and have moved the fruits and veggies back to their prime position in the fridge. I've given a pie away to the neighbors, frozen leftover turkey bits and have come back to my senses. Thanksgiving will do that to you. And now we roll onward to the …
Marin BreakfastKlub Runners 