Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Tag: training
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Spring Races – UPDATE
Now that it's officially Spring, here are some races you may want to try! Pacific Coast Trail Runs Night Sweats Spring Run - 8K, 15K and Marathon - April 2, 2016 This Night Marathon, 8 Km and 15 Km begins at Rodeo Beach. You will see from several vantage points on the trail the beauty …
Can. Will.
Let's face it, most of us have been at a point where we had to start working out again. Maybe it was after an injury, having a baby, years of sitting at a desk, etc. As such, many people struggle with or are frustrated with their current physicality. And while there are freaks of nature …
Spring Races
Having races on your calendar is a great way to push yourself to the next level in your training. Here are a few of the races that I've either signed up for or are interested in. San Francisco Challenge / Urban Scavenger Hunt - March 19, 2016 Think Amazing Race Lite. This 5K takes you …
Natural Progression
A lot of runners think that the natural progression in running is a marathon. Listen, I've done 9 of them and while I am not a natural runner; neither fast, lithe or graceful, I can do the distance. And while I may be proud of my 4:29 PR back in 2007 at the NY Marathon, …
“In Training” Mode
Are you un-motivated? Are you hitting snooze instead of going for a run, walk or (ahem) getting to your morning outdoor fitness class? Are you eating more and working out less? Have you thrown in the towel for the week and will "start on Monday" again? If so, I have an assignment for you. For the next …
Marin BreakfastKlub Runners 