Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Tag: trainer
Training through injury
I have been teaching my boot camp classes for a while. Long enough that I've taught people with existing injuries or dealing with a new injury that's due to an automobile accident, a misstep off the front porch, overuse from running or other intense activities or the byproduct of aging. Unless they are restricted by …
Is there a trainer in the house?
Even though I'm a personal trainer and teach fitness classes I don't train my husband nor do I go to the gym with him. We learned a long time ago that our styles are different and it's best if we do our own thing. The other day he was complaining about his shoulder and we …
Thintervention
I've been watching Thintervention on Bravo. It's a show featuring celebrity hard-ass trainer Jackie Warner. She's trying to shape and change the lives of some spoiled LA brats. Ok that was mean. Three of the participants are working hard, following the plan and losing weight but the other four women are little crybabies who think that they …
3 Reasons to Work Out With a Group
I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!! Now go run! Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …
Marin BreakfastKlub Runners 