Today we’re going to channel our inner Superhero. Are your Spidey-Senses tingling yet? Spiderman Climbers Start in a high plank (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged). Lift your right foot off the ground, and bring your knee to the outside of your right elbow, squeezing your right obliques. …
Tag: spiderman climbers
Core Challenge Workout – Day 30
Our Challenge is nearing its end! It’s really been a great experience for me to prepare and share these workouts with you. Thanks for being a part of the fun! Here is your 30th Core Challenge Workout for today: Spiderman Climbers (45 seconds on – 15 second rest as you transition to Toe Touch Crunch) …
Marin BreakfastKlub Runners 