Here's a little bit about today's plank - the Side Plank Touch. Holding a side plank on the elbow requires you to support your body weight on your forearm and the side of one foot. Core strength is needed to keep your hips from sinking toward the floor. When performing this exercise, pay attention to …
Tag: side plank touch
Plank-A-Day Challenge – Day 6
We’re going sideways today! Here’s how to do a Side Plank Touch: Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels. Without letting your hips sag, twist your torso as you bring your right elbow towards …
Marin BreakfastKlub Runners 