Tips to Make Tofu Tasty

Tofu is a polarizing food. People love it or hate it or won't eat it because it looks like lard cut into squares. Tofu, if prepared properly will absorb marinade and seasonings very well. But what you need to know if that if you slice tofu and slap it on the grill and serve it …

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Snack Attack

It's 4 pm and you're hungry.  It's close to dinner so you just need a little healthy snack to tide you over for a few hours until dinner.  What's a girl to do? Lucky for you I'm an experienced late afternoon snacker so if you'll indulge me, here are my top 5 snack picks. Boiled …

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Green Flash

This is my new favorite bowl recipe.  What I LOVE is that you can take this basic recipe and modify it however you like.  Use spinach instead of kale, zoodles instead of the soba noodles, add carrots, red bell peppers or shredded red cabbage. And if you have carnivores in your family that resist the …

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Order Up

As y'all know, I've pretty successfully adopted a *mostly* plant-based diet and have eliminated eating animals and things that come from animals (you know; is a mother, had a mother, has a face, etc).   I say mostly because as I've shared before, sometimes cake happens. I check off each day on my calendar and today …

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Cook More to Lose Weight

It shouldn't surprise you that to control your weight you have to control how much you put into your pie hole. (Sorry, I just never get to say 'pie hole' nearly enough.) The best fix for this is to eat in more often.  (Studies have shown that eating out often increases your waistline).  So, that …

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