Mushroom Stroganoff

This tasty dish was a hit in my house!  The recipe below includes some red wine and vegan butter to add some extra depth and flavor.  This is a great recipe to try on a Meatless Monday.  With the greens and polenta it's very filling and satisfying.  Click here for a printable version. Now go …

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Simple Miso Soup

I was in Oahu a few weeks ago and the first day ambled into the Regency Club at our hotel for breakfast. There was the usual fare; a beautiful array of fresh fruits, baked goods, eggs, bagels, etc.  and over on a side table was a huge pot of miso soup, a rice cooker filled …

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Feeding the Masses

Congratulations on the decision to take charge of your nutrition and make serious, healthy changes!  Odds are, while your family or loved ones may support what you're doing, they may not be as eager to come along for the ride.  But fear not, here are a few tips for managing your healthier eating while feeding …

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BEST Pizza Crust

It's Pizza Monday in our house and tonight I'm going to share with you a stupid simple recipe for homemade pizza crust.  Trust me when I tell you that once you try it, you'll be hooked!  And when I say it's stupid simple, I am not kidding. Recipe courtesy of the Engine 2 Rescue Diet …

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All Hail the Mighty Kale

Ok, I've been hearing about kale forever.  How good it is for you, the new superfood, etc.  But truthfully I'm not a big "greens" fan.  I like spinach, cabbages and most leafy lettuces but that's about  it. But after reading about the health benefits of this odd looking leafy green I decided to give it …

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