You Get What You Put In

When setting health and fitness goals, the SMART method is a great blueprint ;  Specific, Measurable, Attainable, Realistic or Relative and Timely.   But there's one more important piece of the puzzle. Pat can I buy a vowel?  I'll take an "e" please.  As in Effort. When setting goals don't forget to identify and quantify how …

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5 Ways to Reach Your Goals

If you are having "challenges"  reaching your goals you may need to tweak your approach.  Here are 5 very important things that you should do to reach your goals. Be Consistent You're on one week, off the next.  You eat well for breakfast and then all hell breaks loose the rest of the day.   You …

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