When setting health and fitness goals, the SMART method is a great blueprint ; Specific, Measurable, Attainable, Realistic or Relative and Timely. But there's one more important piece of the puzzle. Pat can I buy a vowel? I'll take an "e" please. As in Effort. When setting goals don't forget to identify and quantify how …
Tag: reaching goals
Virtual Healthy Happy Hour
Our Virtual Healthy Happy Hour group has been meeting every Monday night for 7 weeks now. Each week we hop on a Zoom call. We go around the group one by one and recap what everyone's goals were the previous week and how we did. Then we go around again and set new goals for …
5 Ways to Reach Your Goals
If you are having "challenges" reaching your goals you may need to tweak your approach. Here are 5 very important things that you should do to reach your goals. Be Consistent You're on one week, off the next. You eat well for breakfast and then all hell breaks loose the rest of the day. You …
Marin BreakfastKlub Runners 