Positive AF

No matter what healthy habits you adopt, you cannot and will not sustain long-term success if you feed yourself a steady diet of negativity and self-doubt. Here are 3 things you can do to get your mind right. Hand to G-d, your life will change once you stop being such a jerk to yourself. Counter …

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Shift Happens

Small shifts, in attitude, opinion, perspective, and/or actions can have a huge positive impact. Experts in the self-help biz call this "re-framing".  In the olden days, our parents would call it "making lemonade out out lemons". Shifting, re-framing, turning a negative into a positive, positive self-talk; whatever you call it, here's a few ways you …

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