Hey, hey, it's the weekend! Here's your Weekend Hustle so get to it! Day 10 (Saturday)- Total Body Blast 25 repetitions of each (1 or 2 times through) Jumping Jacks Squats Pushups Day 11 (Sunday) – Middle of the Road Plank to Plank Jacks - 10 second plank/10 second Plank Jacks Roman Twists - …
Tag: plank jacks
Plank-A-Day Challenge: Day 3
Happy Hump Day! When doing today's workout focus on these three key points: 1. "Stand" strong in your arms. 2. Lift your belly button away from the ground towards your spine and then tighten and HOLD it up. 3. Breathe. Ready? Here we go! Plank to Plank Jacks • Start in a high or low …
Marin BreakfastKlub Runners 