Happy Hump Day! When doing today's workout focus on these three key points: 1. "Stand" strong in your arms. 2. Lift your belly button away from the ground towards your spine and then tighten and HOLD it up. 3. Breathe. Ready? Here we go! Plank to Plank Jacks • Start in a high or low …
Tag: plank challenge
Plank-A-Day Challenge: Day 2
Here's your plank for today! Dolphin Plank The Dolphin Plank (also known as a Plank to Pike) is a wicked good abdominal strengthening exercise. • Start in a high or low plank position • Keep your spine straight • Press your feet and thighs together • Brace your upper body, inhale and push your hips …
Marin BreakfastKlub Runners 