Here we are, 2 days to go on our 30 day plank challenge! Today we are going to help lift the tush (because no-one deserves a saggy butt) and help tone your core! Elbow Plank With Donkey Kick Begin in low plank, with elbows directly under shoulders, abs engaged toward the spine. Don't let …
Tag: plank a day challenge
Plank-A-Day Challenge – Coming Soon
I hope you had a great summer! Lazy days at the pool, camping, vacations to far away places, sleeping in, long hikes in the hills, ice cream.... Ok, snap out of it. Eyes on me. I know it can be hard to get back on track after a hiatus so I've been thinking of a …
Marin BreakfastKlub Runners 