It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
Tag: outdoors
Spring Has Sprung!
Finally that little orange orb has appeared in the sky, the rain has abated for a bit and it's the perfect time to take your workout outside! Get off the treadmill, ditch the elliptical or skip the spin class! Take joy in the beauty of nature, hike up a hill, cycle in your neighborhood or …
Marin BreakfastKlub Runners 