I'm a little WooWoo, I'll admit it. I like meditation. I can stand in line at Starbucks waiting for my coffee (not tea, so maybe I'm only a smidge Woo Woo) and just stand there, not looking at my phone as I observe things around me. When I do yoga I totally get that "supported …
Tag: namaste
Sunny Side Up
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Namaste is the Way
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Greet the Day – Sun Salutations
Today we're doing Yoga! Sun Salutation, to be exact. This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes. Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …
Yoga is for Posers
So I guess I'm into yoga now. In full disclosure I've only been "practicing" for a week. See, this is cool. You don't 'do' yoga, you practice it. And you can bet your asanas (that means poses) that I quickly and painfully found out how much I needed to practice. Since I'm a runner who doesn't stretch I thought …
Marin BreakfastKlub Runners 